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Quit Smoking · Quit Vaping · Quit Nicotine

2 AM. Nicotine craving.
Your coach is ready.

Whether you're quitting cigarettes, vapes, or pouches—that 2am craving doesn't care. UNBRKN's AI Coach helps you quit nicotine for good with evidence-based CBT techniques, available whenever the urge hits.

🚬 💨 📦 Cigs, vapes, pouches
24/7 AI Coach support
CBT Science-backed
2:47 AM
I can't sleep. Having a really bad craving.
I'm here. Late-night cravings are tough—your defenses are down and everything feels harder.

Let's work through this together. How intense is it right now?
Like an 8. I keep thinking one won't hurt.
That "just one" thought is your brain negotiating. It's not true—you know where one leads.

You've made it 12 days. Let's do some breathing to take the edge off.
Breathe in...
Ok that helped. Down to like a 4 now.
You just cut it in half. That's the craving passing—you rode the wave.

Get some rest. You've got this. 💪

Your personal quit coach,
available 24/7

Get through cravings with guided CBT techniques, process slips without shame, and build sustainable habits. Powered by AI trained in evidence-based strategies.

Craving Support
I'm having a strong craving right now
I hear you. Let's work through this together.

How intense is this craving, 0-10?
0
10
Slip Recovery
I slipped up and had a cigarette
A slip doesn't erase your progress. You've been working hard on this.

What happened? Let's understand the trigger so we can learn from it.
Trigger Planning
I have a work party tonight. I always smoke when I drink.
Smart to plan ahead. When the urge hits, step outside for 2 minutes—not to smoke, just to reset.

Check in with me during the party if you need backup.
Staying Motivated
I'm starting to wonder if this is even worth it
That doubt is normal—it usually hits around week 2-3 when the initial motivation fades.

What made you want to quit in the first place?
Celebrating Wins
I made it through a whole night out without smoking!
That's huge. Social situations are one of the hardest triggers to beat.

You proved you can do this. That confidence compounds—next time will be easier.
Understanding Triggers
Why do I always crave after eating?
That's one of the most common triggers. Your brain built a strong habit loop: eat → smoke → reward.

It fades with time, usually within 2-3 weeks.

Your journey starts
with a single choice.

Quitting nicotine isn’t about willpower—it’s about having the right tools when you need them most. Every moment you choose yourself over nicotine is a victory. Every craving you face is an opportunity to grow stronger.

2–3 min is how long cravings last
7 steps to guide you through
24/7 support when you need it

Your path to
freedom

01

Personalize Your Journey

Tell us about your habit—cigarettes, vapes, or pouches. Take our assessment based on the Fagerström Test to understand your dependence level. Choose cold turkey or gradual reduction.

02

Check In Daily

Start each morning by logging your mood and tracking usage. Complete bite-sized tasks designed to strengthen your recovery. Build consistency with daily streaks.

03

Get Support Anytime

When urges hit, talk to your AI Coach. It'll guide you through proven CBT techniques—identify triggers, challenge automatic thoughts, and take action with guided breathing exercises. Available 24/7, personalized to your journey.

04

Level Up & Celebrate

Every craving beaten earns XP. Watch your level grow. Build four distinct streaks. Progress through five tiers—from "First Breath" to "Unbreakable."

Heal stronger
than before

Kintsugi is the Japanese art of repairing broken pottery with gold—embracing flaws and imperfections rather than hiding them. The repaired piece becomes more beautiful and valuable than the original.

That's the UNBRKN philosophy. Your struggles don't define you—how you heal does. Every craving you beat, every day you check in, every moment you choose yourself over nicotine adds gold to your story.

“You’re not broken. You’re becoming UNBRKN.”

Your habit.
Your plan.

UNBRKN supports all forms of nicotine addiction and both quit methods.

🚬

Cigarettes

Track packs, cigarettes, and savings. Celebrate each smoke-free day as a step forward.

💨

Vapes

Monitor puffs and patterns. Take control of your vaping habits, one moment at a time.

📦

Pouches

Count pouches and tins. Understand your oral nicotine dependence.

Cold Turkey

Ready to quit completely? Track your smoke-free days and build powerful streaks from day one.

Gradual Reduction

Prefer to ease into it? Set weekly targets and work toward your goals at your own pace.

Ready to become
UNBRKN?

Your journey to freedom starts with a single choice. Take the first step today.

Free to download. Start your recovery today.